My goals are flexible and get updated every six weeks. As I change, the goals change to reflect my new abilities and to challenge me further.
1. Eat healthy – mostly plant-based, high raw, fresh and whole food.
2. Drink at least 3 liters of water per day.
3. Do some form of exercise every day – water aerobics, swimming, walking, dancing, hooping, Pilates are current favorites.
5. Meditate daily – even if only for 10 minutes.
