Category Archives: Living and Learning

The Real Me

The Real Me

In my previous post – thank you for the wonderful and encouraging comments! – Karen mentioned the Myers-Brigg Personality Type Indicator and Ellen encouraged me to do the test.  I’ve done it before – years ago – and can’t even remember what I was, a clear indication that I was more into avoidance than introspection at the time! So, I decided to do it again this morning.  It turns out I’m ISTP – Introvert (no big surprise there!) Sensing Thinking … Read More »

Posted in Featured, Living and Learning 5 Comments

HLC – Group Therapy – Week 3

HLC – Group Therapy – Week 3

This week’s exercise:  Between now and group therapy on Thursday, think about an activity that would challenge your comfort zone; then, confront that fear and do it.  This is your challenge, so be as daring or as conservative as you want – but stretch yourself beyond what you think you can do. Thought for the Day:   Stepping outside our comfort zone can be extremely difficult because we feel strongly influenced by how other will see us.  How would I look … Read More »

Posted in Featured, Hate Loss Challenge, Living and Learning 10 Comments

Making Love, Not War

Making Love, Not War

I’m a closet hippie.  Minus the drugs, of course, and possibly with more soap. (I didn’t really know this until recently, but now that I do, so much about myself and my life makes perfect sense to me.  That’s another day’s navel-gazing, though.) A hippie is a person who opposes and rejects many of the conventional standards and customs of society.  The hippie philosophy is peace, love, freedom and cooperation.  And as I’m emerging from my closet of cultural indoctrination … Read More »

Posted in Featured, Living and Learning 4 Comments

HLC – Group Therapy – Week 1

HLC – Group Therapy – Week 1

For the Hate Loss Challenge Group Therapy session this week we have to discuss where our feelings of being unworthy and undeserving of the good things in life come from.  As if that isn’t tough enough, we then have to think about forgiveness and letting go. I’m not going to lie to you – I’ve been feeling a lot of resistance about this assignment.  Which is telling, of course, since that which we most resist is exactly that which we … Read More »

Posted in Featured, Hate Loss Challenge, Living and Learning 20 Comments

Pivotal Moments

Pivotal Moments

In each of our lives there are moments that literally determine the rest of our lives.  Moments that can dramatically change the course of our lives. I used to believe that fate brought those moments to our doorstep; that they were for the lucky and the “chosen”.  The rest of us were pretty much stuck up the creek without a paddle, fated to drift with the current for the rest of our lives.  There are many forces hard at work … Read More »

Posted in Featured, Living and Learning 6 Comments

A New Year’s Post

A New Year’s Post

It’s New Year’s Day and guess what?  I’m still the same person I was yesterday.  The change from one year to the next did not suddenly imbue me with mythical powers of will I didn’t possess before.  All my weaknesses and my strengths were still with me when I opened my eyes this morning.  Which is why I am not making resolutions this  year – they wouldn’t last a week!  They never do. That doesn’t mean that I’m just going … Read More »

Posted in Featured, Living and Learning 1 Comment

2011 – My Year in Review

2011 – My Year in Review

It’s that time of the year when we take stock of what we achieved and learned in the past twelve months and we look forward to a blank new page on January 1 where we can start afresh.  If you’re anything like me, the last few months of the year are always a bit of a slog, and you’re more than happy to see the back of the current year. 2011 was a watershed year for me in many ways … Read More »

Posted in Featured, Living and Learning 9 Comments

A Helping Hand

A Helping Hand

There are times when all we need to keep going is a little resolve and a lot of hard work.  But sometimes that is simply not enough.  Sometimes the hole in which we find ourselves is just too deep and the walls too smooth to ascend.  We need a little help. Some people recognize quite early on that they’re out of their depth, but some – me, for instance – suffer needlessly for months before they see the light.  Ah … Read More »

Posted in Featured, Living and Learning 4 Comments

The joys of Christmas

The joys of Christmas

It’s a beautiful sunny day in Cape Town.  Sure, the wind is blowing, but it is December after all, and here on my balcony it doesn’t bother me at all.  I’m watching the pleasure boats cavorting in the waves, listening to good music and sipping from a cup of my favorite Vanilla Chai tea, hoping that the scenery and the solitude will bring peace to my frazzled being.  It’s Day 3 of my 4-day weekend and I’m enjoying every moment … Read More »

Posted in Featured, Living and Learning 8 Comments

Slowing down

Slowing down

Remember when your mother, or grandmother used to tell you to chew your food well? Yeah, me too. The problem was that I always had my eye on a second portion, so I needed to finish the first one quickly to be in the running for more.  Not that we were poor or anything, but my mother didn’t cook for an army, just our little family of four. So, I learned to wolf down my food.  I didn’t realize that … Read More »

Posted in Featured, Living and Learning 8 Comments

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