Mary from A Merry Life wrote about Food Guilt recently and I’ve been itching to weigh in on this, because it’s definitely been an issue for me in the past. Most of us grew up in some sort of formalized religion where guilt played a prominent role. We joke about Catholics and guilt and Jews and guilt, but let me tell you, us Calvinists are major players in the guilt-game. I am no longer religious in the traditional sense of …
Words to Live By:
Meditate. Live purely. Be quiet. Do your work with mastery. Like the moon, come out from behind the clouds! Shine. ~ Buddha
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Disclaimer:
Although healthy living is a passion of mine, I'm not a doctor. Talk to a health care professional before making any changes in your diet or exercise habits.





